Dan Bates / The Herald Isaias Komok, 12 (center) and Zakary Wagner, 10 (right) pool their efforts to aim a water cannon and spray other youngsters they are playing with Tuesday at Marysville’s brand new Spray Park in Comeford Park, downtown. With rising temperatures, the new water features appeared a big hit with kids.

COLUMN: From obesity to allergies, outdoor play is the best medicine for children

What is this fix-all simple solution? Playing outside.

What if there was a simple, inexpensive and fun way to address some of the major challenges facing humanity today. What if it could help improve children’s health, development and well-being?

Imagine a solution that could stem the current epidemics of obesity, anxiety and depression affecting children and youth today. Imagine that this solution could also promote brain health, creativity and academic achievement and prepare our children for the rapidly-changing work force.

READ MORE: B.C. to fund programs to help kids deal with anxiety

Along the way it could reduce incidence of allergies, asthma and other immunity challenges and improve eye health. It could foster a culture of environmental stewardship and sustainability and help build the health of cities — promoting neighbourliness and feelings of community connection.

Imagine that this intervention could also help countries meet their targets for many of the United Nations Sustainable Development Goals, such as the goals of Good Health and Well-being, Inclusive and Equitable Quality Education, Decent Work and Economic Growth and Climate Action.

This isn’t an expensive intervention, or one that parents have to force their children to do — like homework or eating their vegetables. Rather than dreading it, children report being at their happiest when doing it and they seek ways to keep at it for as long as possible.

What is this fix-all simple solution? Playing outside.

The magic of outdoor play

Many of us have fond memories of childhoods spent outside, hanging out with friends in our neighbourhoods, parks and wild places, making up the rules as we went along, with minimal (if any) adult supervision.

We need only reflect on our own play memories to realize how valuable these experiences can be and how they can shape our lifelong health and development. The research is now catching up to our intuitions, recognizing the vast and diverse benefits of outdoor play.

Playing outside is not the same as playing inside. There are unique benefits of being in the outdoors, particularly in nature, that don’t come as readily indoors. When children are allowed to play the way they want to play in stimulating environments, they move more, sit less and play longer.

They get their hands in the dirt and are exposed to microbes that help them build their immunity. They make their own goals and figure out the steps to attain those goals, helping them build executive function skills. They learn, build resilience and develop their social skills, learn how to manage risks and keep themselves safe. Their eyes get the exercise they need to help combat short-sightedness.

We are rediscovering the magic of outdoor play. Governments see it as a way of getting kids active and averting the obesity crisis. Schools and early childhood centres see it as a way of promoting academic and socio-emotional learning. Corporations see it as a way of preparing children for the jobs of the future that will focus on creativity, empathy and connection with others. Children just see it as a way of having fun and feeling free!

Adults must let go of their fears

There are three key ingredients to supporting outdoor play: time, space and freedom.

Kids need time to be able to play outside. In schools, that means recess policies that get kids outside every day, finding opportunities to use the outdoors for learning and limiting homework. At home, that means laying aside screens and limiting scheduled structured activities.

Kids also need high quality outdoor spaces to play in. That doesn’t necessarily mean expensive playground equipment. It means spaces where all children feel welcome, regardless of their abilities and backgrounds, that they can make their own and that also have loose parts (for example sticks, stones, water and cardboard boxes) they can use and let their imagination shape the play.

In cities, that means being prepared for and allowing play to happen everywhere, not just parks and playgrounds. We need to design inclusive and child-friendly cities where kids feel welcome everywhere and can easily access nature.

Finally, freedom: the biggest barrier to children’s ability to play the way they want to play is adults. We need to let go of our excessive fears of injuries and kidnapping and realize that the benefits of kids getting out to play far outweigh the risks. My lab developed a risk reframing tool for parents and caregivers to help them on this journey.

Support the children in your life

Helping support children’s outdoor play can be as simple as opening the front door. It doesn’t have to be complicated or expensive. If we all do our bit, we can help bring back this crucial activity that should be part of all children’s daily lives, regardless of age, cultural background, gender or ability.

There are lots of tools to help you get started, whether you’re a parent, caregiver, educator, city planner or a neighbour.

I would encourage you to consider one simple and attainable thing you are going to do today to help get the child or children in your life get out to play.

Mariana Brussoni, Associate Professor of Pediatrics and Population and Public Health, University of British Columbia , The Canadian Press

Like us on Facebook and follow us on Twitter.

Just Posted

Snowfall warning for Kootenay and Paulson passes

Up to 30 cm expected in mountain passes Saturday and Sunday.

Music at the Hangar

On Sunday November 17 at 2 p.m., the Golden Seniors Centre will… Continue reading

Moose tests positive for Chronic Wasting Disease in northwest Montana

This is the first time the disease has been detected in the species in Montana

BCTF rejects mediator’s recommendations for settlement

Negotiations between B.C. teachers and the province will continue

Kicking Horse Canyon Project Phase 4 team presents highway closure plan to Golden

By Keri Sculland With files from The Golden Star Golden residents had… Continue reading

Cold, stormy winter forecast across much of Canada, The Weather Network predicts

In British Columbia temperatures will be slightly above normal and precipitation will be just below normal

UPDATED: Vancouver Island’s Joe gets suspended sentence in Teddy the dog cruelty case

Melissa Tooshley expected in court on Thursday in same case

Nineteen boats carrying invasive mussels stopped at B.C. borders

Waters of Columbia-Shuswap still test mussel-free

Woman ‘horrified’ after being told to trek 200 kilometres home from Kamloops hospital

‘I can’t get from Kamloops back to 100 Mile House injured, confused… no shoes, no clothes whatsoever’

Canadian universities encourage exchange students in Hong Kong to head home

UBC said 11 of its 32 students completing programs in Hong Kong have already left

Midget no more: Sweeping division name changes coming to minor hockey in Canada

Alpha-numeric division names will be used for the 2020-2021 season and beyond

Duncan man gets suspended sentence in Teddy the dog cruelty trial

Joe also gets lifetime ban on owning animals

B.C. pushes for greater industry ‘transparency’ in gasoline pricing

Legislation responds to fuel price gap of up to 13 cents

B.C. woman ordered to return dog to ex-boyfriend for $2,000

After the two broke up, documents state, they agree to share custody of the dog, named Harlen

Most Read