Exam season is fast approaching and Fraser Health wants to help students better manage their stress. (KF/Wikimedia Commons)

Tips to manage stress during post-secondary exams

The Fraser Health Authority says it’s okay to ask for help

Post-secondary students likely don’t need to be reminded that exam season is fast approaching, and Fraser Health is sharing ways to get help managing stress.

“It’s not uncommon for students to feel anxious or more pressure as exam time comes around,” said Dr. Kofi Bonnie, clinical nurse educator for Fraser Health, in a news release Thursday. “If their regular coping mechanisms and routines aren’t working, they shouldn’t be afraid to get assistance if they don’t feel well.”

Bonnie suggested establishing a regular sleep routine and getting six to eight hours of sleep each night.

Maintaining a healthy diet, using exercise as a “stress buster,” and avoiding drugs and alcohol, though that may be tempting, all help keep your mental health up.

Students who need to speak with someone can access the Fraser Health Crisis Line 24 hours a day at 604-951-8855.

READ MORE: Four B.C. schools on list of most students on ‘sugar daddy’ dating site



joti.grewal@bpdigital.ca

Like us on Facebook and follow us on Twitter

Just Posted

Rob Morrison sworn in as Kootenay-Columbia MP

Parliament set to reconvene on Thursday with election of House Speaker, Throne Speech

Saving trees: Lodge near Glacier National Park honoured for its efforts

Sorcerer Lodge is the first whitebark pine friendly ski area in Canada

LETTER: Reflections on democracy and community from former Green party candidate

Abra Brynne ran in the 2019 federal election to be Kootenay-Columbia’s MP

Basin economic snapshot shows Kootenay a mixed bag

State of the Basin report shows economic recovery from recession a slow go

VIDEO: Boys help rescue Cariboo bear cub

The cub, weighing just 24lbs, has been taken to wildlife sanctuary in Northwest B.C. for the winter

‘Things haven’t changed enough:’ Ecole Polytechnique anniversary prompts reflection

Fourteen women were fatally shot by a gunman at the Montreal school on Dec. 6, 1989

Bear raids freezer, gorges on Island family’s Christmas baking

Hungry bruin virtually ignored meat and fish, focused, instead, on the sweets

B.C. pharmaceutical company’s stocks double in value after successful lupus drug trial

More than 40 per cent of patients using voclosporin saw improvements in kidney function

Arena set to re-open in mid-January

The Town of Golden and Columbia Shuswap Regional District have developed a… Continue reading

Second warning on romaine lettuce from California region as another E. coli case reported

Two cases of E. coli have been reported in relation to the illness in the U.S.

WorkSafeBC investigating serious incident at Kootenay Boundary landfill

Medical incident shut down the McKelvey Creek landfill Friday morning

Residents in B.C. city could face 133% tax hike in ‘worst case’ lawsuit outcome: report

An average home could see a tax increase of $2,164 in one year

Bird populations significantly declining around Revelstoke says Parks Canada

Out of the mountain national parks, bird populations near Revelstoke are in the worst shape

Most Read