Physiotherapist David Locke uses a spine and hip model to explain how snow shovelling can cause injuries. (Jodi Brak-Salmon Arm Observer)

Snow shovel woes: How to avoid injuries in the day-to-day of winter

Physiotherapists see influx of clients during winter months

Ask, exercise and warm up!

That’s the advice physiotherapist David Locke offers to people before they go outside to shovel.

Locke, who practises at Live Well Physiotherapy, says there is an influx of clients in winter, who have injured themselves skiing, slipping on ice or shovelling. The latter particularly among older folks.

“You’re either not shovelling or shovelling a whole lot at once and you don’t get to warm into the task,” he says, of intermittent snowfalls and how many people go outside with a cold body and spend 30 minutes shovelling a long driveway. “People don’t realize it’s exercise, so they don’t warm up like they might if they were going to the gym or out for a run.”

READ MORE: Planning now for Snow Angels

READ MORE: 21 temperature records broken as arctic chill lingers in B.C.

Locke explains that particularly in shovelling heavy, wet snow, there’s substantial twisting through the core and lower back. As well, he says almost nobody is ambidextrous when shovelling, so the twisting is all in one direction.

The result is often injury to the sacroiliac, lower back as well as perhaps abdominal pain, sore or strained muscles and shoulder and neck issues.

“There’s definitely an increase in people shovelling or slipping on ice coming in when they wouldn’t be coming in during summer months,” Locke says, noting that along with heading out without warming up, poor shovelling technique without bending knees to protect the back is another cause of injury.

So what can people do to avoid injury?

“Do simple twists, trunk twists, stretches and knee bends, hip circles and shoulder rolls, and stretch afterwards,” he says, suggesting people ask for help if needed. “For more specific advice, talk to a physiotherapist. If there’s an injury get it treated, or ask for advice on getting core-building exercises and stretches for prevention.”


@SalmonArm
barb.brouwer@saobserver.net

Like us on Facebook and follow us on Twitter

Just Posted

Expect delays on Highway 1 west of Golden due to vehicle fire

Expect delays while driving Highway 1 between Golden and Revelstoke. Drive BC… Continue reading

Your weekly Mountain Minute

Golden’s weekly 60-secon news recap for February 14

Biologists discover another female calf in depleted South Purcell Mountain Caribou herd

Calf will be moved to Revelstoke maternity pens, then released

King and Spring return to Golden this weekend

The Snow King and Lady Spring return to the Valley this weekend,… Continue reading

Find out what the Golden community is up to

I hope that this column finds you someplace cozy and warm and… Continue reading

VIDEO: Historic night in Red Deer as 2019 Canada Winter Games kicks off

Star-studded Opening Ceremony features athletes from across Canada

B.C. couple attacked with acid, slashed with knife in Vietnam

Warning, graphic images: Man has burns on 80 per cent of his body, slashed with knife

Flying squirrels found to glow pink in the dark, including two from B.C.

Squirrels from Hope and Abbotsford were included in the biologists’ database

Ontario police field complaints over Amber Alert for missing girl, 11, found dead

Some said the Amber Alert issued late Thursday for Riya Rajkumar disrupted their sleep

Names keep adding to vaccine petition started by B.C. mom

Maple Ridge mom started campaign to make vaccination a condition of attending school

Northern B.C. First Nation clan says ancient tools found at pipeline work site

Archeologists from the Smithsonian Institute estimate one of the stones found dates back up to 3500 years

Wilson-Raybould resignation stokes anger, frustration within veterans community

Liberals have had three veterans-affairs ministers — Kent Hehr, Seamus O’Regan and Wilson-Raybould

No Center of Gravity festival in Kelowna this summer: organizers

COG organizers said the hope is to return to the Okanagan in 2020

Most Read