On Nov. 3 at 2 a.m. clocks will turn backwards an hour. (Unsplash)

How to prepare for this weekend’s time change and adjust faster

Sleep expert offers ideas to make the transition more smooth

Despite B.C. Premier John Horgan’s push to get rid of the time change, daylight time is around the corner and people will ‘fall back’ an hour on Sunday.

On Nov. 3 at 2 a.m. clocks turn back an hour, giving you an extra hour to sleep in but Alanna McGinn, a sleep consultant, says there are ways to make the transition go smoothly. She works with families — from babies to adults — to teach them better sleeping habits for a more restful night.

READ ALSO: Get ready to ‘fall back’ again on Nov. 3, B.C. residents

She says the best way to prepare you and your children for the time change is by pushing your nightly routine back by 15 to 20 minutes each day prior to the shift, so by the time the clocks change you’re already adjusted to that time.

To get a better sleep on any given night, McGinn recommends working on your ‘personal sleep hygiene’ by having consistent sleep patterns. Going to bed and waking up at the same time every day help sync your natural 24-hour body clock while making it easier to fall asleep and wake up.

READ ALSO: Should B.C. get rid of Daylight Saving Time?

Another tip McGinn recommends is turning off all electronic devices before bed time and avoiding bright screens before going to sleep.

Not getting enough sleep regularly can effect your long term health and can lead to increased risk of heart disease, stroke, diabetes and obesity, says McGinn.

For more information on sleep consulting or for more tips visit goodnightsleepsite.com.



kendra.crighton@blackpress.ca

Follow us on Instagram
Like us on Facebook and follow us on Twitter.

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Interior Health leading the way with innovative therapy for stroke patients

Percentage of ischemic stroke patients who received treatment has risen dramatically

Kicking Horse conditions update, Wednesday February 26

Kicking Horse reports no new snow in the last 24 hours. Light… Continue reading

Golden Highway Update, Wednesday February 26

On Highway 1 just east of Golden, anticipate minor delays due to… Continue reading

Higher Ground Sports more than just a business

Higher Ground Sports has always been more than just providing high-quality sporting goods

Golden delays adopting policy on commerical bottled water

The corporate policy has been in development since September 2019

VIDEO: Wet’suwet’en supporters vow to keep protesting at B.C. legislature

Supporters say they will continue ongoing action to hold government accountable

VIDEO: Province promotes ‘lifting each other up’ on 13th annual Pink Shirt Day

Students, MLAs, community members gathered at B.C. Parliament Buildings Wednesday

Prepare for new coronavirus like an emergency, health minister advises

About 81,000 people around the world have now become ill with COVID-19

B.C. residents in Wet’suwet’en territory have right to police presence: Public Safety Minister

Nevertheless, Bill Blair said officials remain ‘very anxious’ for the barricades to come down

Winnipeg police investigating graffiti on RCMP and other buildings

Manitoba Justice Minister Cliff Cullen denounced the vandalism

B.C. seniors’ watchdog calls for better oversight after recent problems at Retirement Concepts care homes

‘There is no financial incentive right now to be a good operator’ - Isobel Mackenzie

Trucking company fined $175K for Kootenay creek fuel spill

Decision handed down last Friday in Nelson court

B.C. city rebrands with new logo, cheeky slogan

‘Langford, where it all happens’ is the City’s new slogan

RCMP asking for more officers to better enforce speed limit on Trans Canada Highway

City council will bring the motion to the Southern Interior Local Government Association

Most Read