Doctors and counsellors warn of an increase in panic attacks, anxiety, depression and suicide ideas between ages 10 to 14, in Campbell River. ( Black Press file photo)

Doctors and counsellors warn of an increase in panic attacks, anxiety, depression and suicide ideas between ages 10 to 14, in Campbell River. ( Black Press file photo)

Extended pandemic feeding the anxieties of B.C.’s youth

Parents not sure what to do, urged to reach out for help

Lately, when 15-year-old K (name withheld to protect identity) arrives outside her school in Campbell River, nervousness sets in.

Her legs start shaking, her entire body begins to tremble and she gives way to uncontrollable sobbing.

Her parents eventually turn the car around and take her back home, to try again the next day.

The heightened anxiety attacks are new for both K and her parents, especially because their daughter is an above average student and has never had a problem going to school until a couple months ago, says K’s mother.

To add to the dilemma, new COVID-19 regulations require students to sit at one place for five hours with minimal interactions with their classmates and focus on one subject for five straight weeks. Missing one day of school leaves a student with a gap of five hours of math class, says K, and adding further to her anxiety.

RELATED: Report finds COVID-19 accelerated declining mental health of Canadian youth

RELATED: Vancouver Islanders using art to conquer COVID blues

When K spoke to the Black Press Media, it was difficult for her to articulate what was going on, since it was a novel experience. But she wanted to speak about it because “many” of her peers are in the same boat.

The disruption of routines and isolation – ushered in by the pandemic – has caused a massive surge in mental health issues among youth, says Dr. Jan Coetzee a Campbell River family doctor. According to him, structure is very important for children and when that changes due to disruption, it affects their mental health.

Many of Coetzee’s young patients have been reporting issues like anxiety, panic attacks, depression and suicidal ideations for the past year.

While psychiatrists are seeing behavioural relapse in individuals who are on medications and were reasonably well controlled previously, they are also witnessing an increase in number of youths without previous diagnosis.

“It’s not just a pandemic of coronavirus in Campbell River, we have a pandemic of mental health exacerbation as well,” says Coetzee.

Wendy Richardson, executive director of the John Howard Society of North Vanouver Island said there is a spike in mental health issues among children as young as 11.

“Our mental health counselors have been working with kids with a lot of additional anxiety and suicide ideation,” she said and added, “It has been alarming… Suicide is high on our radar.”

“The reason I say it’s scary is because, historically, it’s not an age group where suicide ideation has been high on our list of things they are dealing with,” she said.

In 14 years of his practice as a physician in Campbell River, Coetzee also said that this is the first time he has seen such a serious spike in mental health issues among a young age group. (Campbell River previously had a spike in deaths by suicide between 2008 and 2010 in the city).

Since January, Campbell River’s School District 72 had two cases of deaths by suicide – a 12-year-old girl and a 15-year-old boy. These deaths have raised an alarm for parents in the community.

“Parents are afraid, I hear people say things like ‘I don’t know how to be a father/mother anymore.’ They feel ill-equipped to deal with such situations as they don’t want to push their children to the edge,” Coetzee said.

But there are many who are still not aware of what is going on with their children since a lot of them prefer not to talk to their parents about their issues. In such instances, Coetzee recommends youths call counsellors and experts on helplines.

School District 72 superintendent Jeremy Morrow says schools in the area were concerned about mental health issues even before the pandemic set in. The pandemic has amplified it.

“We have seen an increased number of referrals all the way down to elementary, in regards to anxiety and other mental health concerns,” says Morrow. The school district has added additional support to deal with this, including a multi-agency approach, he says.

According to Richardson, mental health issues are also exacerbated by social media – especially the heavy reliance on social media by children to stay connected during isolation.

With the pandemic “dragging on” there’s a further increase in “anxiety and despair” among this age group as they begin to lose hope about things going back to normal.

“Young people are resilient enough to sudden change,” says Richardson, but prolonged ones like the extended shut down has been hard on them.

If anything, the pandemic has only brought a lot of underlying issues to the forefront, says Coetzee. Therefore he recommends a realistic approach to mental health for youngsters – exercise, eat three meals a day, get six to eight hours of sleep, seek counselling when in need. He also advises families to “repair core values” which includes working together as a unit and establishing lost connections.

“Most of my young patients are compliant to these recommendations and I’m seeing positive results,” he says.

Unless these fundamental changes are incorporated, even if the pandemic is over and people are vaccinated, this cycle is not going to be over, he says.

For more news from Vancouver Island and beyond delivered daily into your inbox, please click here.

Helpline numbers and resources for BC:

Crisis lines across BC can be found on www.crisislines.bc.ca

Online service for adults: http://crisiscentrechat.ca/

Online service for youths: www.YouthinBC.com

Mental health support/ Centre for suicide prevention : 310-6789 (no area code needed)

1-800-suicide: 1-800-784-2433

Kelty Mental Health Resource Centre caters to parents, caregivers, youth and young adults. Compass Mental Health : 1-855-702-7272 email: compass@cw.bc.ca; Youth Line: 647-694-4275

First Nations Health Authority, Native youth crisis hotline: 1-877-209-1266; Trans Lifeline: 1-877-330-6366.

Campbell Rivermental health

Get local stories you won't find anywhere else right to your inbox.
Sign up here

Just Posted

Interior Health nurses administer Pfizer-BioNTech COVID-19 vaccines to seniors and care aids in Kelowna on Tuesday, March 16. (Phil McLachlan/Kelowna Capital News)
69 new cases of COVID-19 in Interior Health

The total number of cases in the region is now at 9,840 since the pandemic began

Kelowna General Hospital (File photo)
Interior Health hospitals not strained by rising COVID case counts

While provincial hospitalizations rise, health care systems in the B.C. Interior remain robust, say officials

BC CDC data showing the geographic distribution of COVID cases in the province. (BC CDC photo)
One new case of COVID-19 in Golden

Cases continue to surge in surrounding areas

The Golden Golf Club will open for a new season on the links beginning April 24. (Claire Palmer photo)
Golden Golf club eyes April 24 start

The golf course is supporting local businesses with the driving range and mini-golf

An Interior Health nurse administers Pfizer-BioNTech COVID-19 vaccines to seniors and care aids in Kelowna on Tuesday, March 16, 2021. (Phil McLachlan/Kelowna Capital News)
105 new COVID-19 cases in Interior Health

Just over 8,000 new vaccine doses administered in the region for a total of 158,000 to date

A woman wears a protective face covering to help prevent the spread of COVID-19 as she walks past the emergency entrance of Vancouver General Hospital in Vancouver, B.C., Friday, April 9, 2021. COVID-19 cases have been on a steady increase in the province of British Columbia over the past week. THE CANADIAN PRESS/Jonathan Hayward
Top doctor warns B.C.’s daily cases could reach 3,000 as COVID hospitalizations surge

There are more than 400 people in hospital, with 125 of them in ICU

The plane blasted through an airport fence and down a hill, before stopping before a cement barrier on Highway 5A, right in front of a school bus. Photo submitted.
Student pilot crashes plane onto Highway 5A in Princeton

Aircraft hit pavement right in front of school bus

Vernon Fire Rescue Services responded to a truck fire on Dallas Road in Vernon April 15, 2021. (Brendan Shykora - Vernon Morning Star)
WATCH: Vernon firefighters quick to douse fully involved truck fire

The fire was near multiple structures and spreading along the ground upon crews’ arrival

The father of Aaliyah Rosa planted a tree and laid a plaque in her memory in 2018. (Langley Advance Times files)
Final witness will extend Langley child murder trial into May or June

Lengthy trial began last autumn with COVID and other factors forcing it to take longer than expected

The corner of 96th Avenue and Glover Road in Fort Langley now has traffic signals, and new “touchless” signal activation buttons. (Matthew Claxton/Langley Advance Times)
Busy Fort Langley intersection gets ‘touchless’ crosswalk signals

The new traffic light started operation in April

Fire crews tend to a collision that is causing severe traffic delays on the William R. Bennett bridge headed east into Kelowna. (Aaron Hemens - Kelowna Capital News)
7 vehicle collision on WR Bennett Bridge under investigation

The collision backed up traffic on the William R. Bennett bridge for much of the morning

Kelowna company celebrates milestone of producing 46 million masks in under a year.
46 million masks and counting: Kelowna company reaches 1 year milstone

In under a year, Breathe Manufacturing Ltd. in Kelowna has hit production of 46 million masks for front-line workers

The organizer of a Kelowna protest against COVID-19 restrictions was fined by the RCMP for the third time Saturday, Jan. 16, 2021. (File photo)
Kelowna RCMP investigating hit and run involving 11-year-old

Police said the boy suffered minor injuries

Most Read