Part I: Mental Health for Children and Youth – How to Get the Help You Need

Dr. David Smith says 13 per cent of B.C. youth experience a mental health issue every year – 83,700 children under age 19.

Dr. David Smith

*This article was written and contributed by Dr. David Smith, Okanagan Psychiatric services for Interior Health.

For children and teenagers in B.C., coping well with the demands of school work, busy schedules and social relationships in today’s chaotic world reflects resilient mental health. But some B.C. children and youth are unable to cope well with the daily stresses of their lives and the results can be debilitating or tragic.

An estimated 13 per cent of youth in B.C. each year experience a mental health issue – that means up to 83,700 children under the age of 19 in B.C. may be suffering. Studies show that receiving appropriate help at the right time may enable a child or youth to return to good health or prevent the escalation of symptoms, warding off larger crises or more chronic illnesses, and even at times saving young lives.

But unfortunately, the majority of youth experiencing a mental health issue, or their families, do not seek help. Why is this?

There are likely a number of key factors: youth and family may lack understanding about mental health issues or may be unable to recognize the symptoms of a mental health problem; they may not know how to access the right services, who to see, or how to navigate B.C.’s mental health system; they may be worried about possible stigma, or labelling, and are hoping it is simply a “phase” that will pass.

As an adolescent and adult psychiatrist working for the last 11 years in Interior Health (IH), I appreciate how frightening and worrying it can be for youth and families when a mental health issue arises. But I also know that the right help can make all the difference and that good recovery is possible even with some of the most serious of mental health concerns. And “help” does not always mean treatment with medication. In fact, many mental health problems in children and youth can be very successfully treated with other techniques, particularly Cognitive Behavioural Therapy (CBT), which, in essence, teaches skills to address the thoughts, feelings and behaviours that underlie a mental health problem.

Working with a group of mental health colleagues in the Interior and on Vancouver Island – including families with lived experience, mental health clinicians from the Ministry of Children and Family Development, health authority professionals, school counsellors, family doctors, paediatricians and others – we have come up with a series of short columns to run in Black Press’s newspapers and websites to help youth and families recognize and understand some common mental health concerns. Over the next few days and weeks in 10 articles, we will talk about issues like anxiety, depression, substance use, eating disorders, obsessive compulsive disorder, schizophrenia and family support. We will help you recognize the symptoms and know when and how to seek help. We will talk about successful skills, actions and treatments.

These columns, as well as running in your local paper and Black Press website, can also be found at www.sharedcarebc.ca so you can access them online or share with friends and family.

Numerous high quality websites are producing up-to-date information about a wide variety of mental health concerns and in each column, we will link you to online resources in B.C. for more information on each condition.

(A few excellent provincial sites to check out now include: openmindbc.ca; mindcheck.ca, forcesociety.ca, and keltymentalhealth.ca.

Next column, we will talk about anxiety.

Dr. David Smith is an adolescent and adult psychiatrist and the medical director of the Okanagan Psychiatric services for Interior Health. This series of columns on common child and youth mental health issues is a project of the Child and Youth Mental Health and Substances Use Collaborative.The Collaborative involves multiple individuals, organizations and ministries all working together to increase the number of children, youth, and their families receiving timely access to mental health services and support in the Interior Health and Vancouver Island regions. The Collaborative is jointly funded by Doctors of BC and the government of B.C.

Just Posted

Forestry workers set to begin job action in Kootenays

Operations in Castlegar, Cranbrook, Galloway, Elko, Radium, Golden may see job action this week.

Your Mountain Minute for November 15

Golden’s weekly 60-second news recap… Continue reading

UPDATE: Highway 1 in Golden reopened

UPDATE: The Trans-Canada Highway east of Golden has been reopened. Crews were… Continue reading

Golden council considers cannabis zoning

The Town of Golden is going through the motions and deciding how… Continue reading

Golden’s landfill may not be to blame for water contamination

A resident who lives beside the Golden Landfill has asked the Columbia… Continue reading

REPLAY: B.C’s best video this week

In case you missed it, here’s a look at the replay-worth highlights from this week across the province

Privacy concerns over credit card use for legal online pot purchases

Worries follow privacy breaches at some Canadian cannabis retailers

NEB approves operating pressure increase to repaired Enbridge pipeline

The pipeline burst outside of Prince George on Oct. 9, now operating at 85 per cent

B.C. VIEWS: Setting speed limits in a post-fact political environment

Media prefer ‘speed kills’ narrative, even when it fails to appear

Controversy erupts over Japanese flag in B.C. classroom

Online petition demanding removal has collected more than 5,700 signatures

Death toll rises to 76 in California fire with winds ahead

Nearly 1,300 people remain unaccounted for more than a week after the fire began

Trump says report on Khashoggi death expected in a few days

Jamal Khashoggi was a columnist for The Washington Post who was slain Oct. 2 inside the Saudi Consulate in Istanbul

CUPW requests mediator as deadline for Canada Post offer expires without deal

Prime Minister Justin Trudeau weighed in Saturday night with a last-minute plea to the two sides

Trudeau says he won’t negotiate in public on future of LGBTQ rights in USMCA

Legislators urged Trump not to sign the agreement unless the language was removed.

Most Read