Town hosts Move for Health Spring Fair

The Move for Health Spring Fair took over the Rec Plex Last Saturday. The Health Fair brought out community members from businesses and clubs around Golden all promoting good health.

The Town's Move For Health Spring Fair promoted healthy lifestyles with a variety of booths and demonstrations.

The Town's Move For Health Spring Fair promoted healthy lifestyles with a variety of booths and demonstrations.

The Move for Health Spring Fair took over the Rec Plex Last Saturday. The Health Fair brought out community members from businesses and clubs around Golden all promoting good health.

The fair had a variety of booths and demos that not only spoke about different aspects of health, but showed people exactly how it works as well.

Becky Leonty spoke about “Wellness Wheel”, Darryl Oakley spoke about how to “Maintain Your Brain Today”, ATP Fitness gave a Bootycamp Stroller Demonstration, Golden Lotus Ayurveda gave a yoga demonstration, Shape Up Fitness showed a Zumba Demonstration, and Collette Cottrell gave a belly dancing demonstration.

Those who viewed the demonstrations were given the opportunity to witness what sort of activities are done in the classes and those who gave the demonstrations were available for questions afterwards.

When demonstrations were not taking place, live music played while people had the opportunity for massage demonstrations, blood sugar level tests or asked questions about the Golden Health Clinic.

The Move For Health Spring Fair gave community members the opportunity to ask questions to those involved in the programs that are available in Golden.

Those who attended the Move For Health Spring Fair said that they enjoyed the opportunity to learn about programs they did not know about and learn more about those that they did.